Tea story caffeine or no caffeine in green tea

One of the reasons my sister-in-law had a restless night and lack of sleep may be that she drank green tea in the afternoon. She says she's super-sensitive to caffeine and didn't realize some green tea HAS CAFFEINE.

Here's the skinny...

Summer Travel, Fun in the sun and good to be home

Elephant Butte, NM Summer Fun...I did some traveling this summer and this is a scenic place I enjoyed. My hubby and I had a picnic dinner here and felt the balmy breeze blowing.

Back to blogging, starting anew, travel on foot

After a much needed hiatus away from blog spot, and trip to Denver to see the sights, I'm back to blogging.

I loved the cool weather in CO., and interesting sights like the Denver Botanic Gardens and Denver Art Museum. I especially enjoyed savoring delicious meals at Venice Ristorante and Water Course Foods.

My hubby and I decided to use public transportation so the quote below resonates with me and what we did.

It's nice to be back blogging. Hope you all out there will let me know what's up with you.

Quote for the day: "The true traveler is he who goes on foot, and even then, he sits down a lot of the time."

Colette, Paris From My Window, 1944, French novelist (1873 - 1954). I found this quote on quotationspage.com

Exercise Improves Mind Body Health

Isn't it wonderful? More and more research is pointing to the fact that there's a direct correlation between aerobic exercise and brain cell health and even cell regeneration.

Here's a new report for you to see. Brain Cell Health and Aerobic Exercise

I'm grateful I spotted this study. It encourages me to keep up with my exercise routine. I love to get out there for aerobics in a natural setting. I never have been one to go to a gym for treadmill walking. My preference is to commune with mountains, flora and fauna, streams, a river, or sea. Time flies as I hike and walk outdoors, probably because there's so much of interest for me to see.

What's your take on the study and what motivational techniques work for you to keep you active and vitally alive? 

Which kind of aerobic exercise do you enjoy the most? Swimming, biking, hiking, Zumba, walking, or running rev up your engine and improve blood flow to the brain. Exercise is good for your whole family, so plan times when you all will be able to get outdoors for fun and health.

My quote for the day is: "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. " John F. Kennedy

Your feedback and sharing a link to the post is greatly appreciated. Please comment in the space provided below. Don't forget to click publish after you're through. 

Improving My Blog, Need Input, Open for comments

Just read Deb Ng's post on http://www.freelancewritinggigs.com/ about 10-turnoffs-keeping-readers-from-my-blog. It made a lot of sense to me.


This is my first blog and I am a newbie-I am open to receive comments and information from you about ways to improve my blog, as long as you are respectful and constructive in your criticism or praise.

I provide at least one quote, each time I blog, because I do want to give the reader food for thought. When I post, my intention is the following:

I believe it's never too late to learn something new. For work (as a freelance writer) and pleasure (empowering and creative) I find I'm excited about learning as much as I can about on-line journal writing (my definition of blogging).

Now it's time for you out there...Please respond with your defintion of an "effective" blog or what attracts you to a particular blog you follow.


"Imagination is the eye of the soul." Joseph Joubert, French essayist, moralist

In Health & Peace, Nan