Exercise Improves Mind Body Health

Isn't it wonderful? More and more research is pointing to the fact that there's a direct correlation between aerobic exercise and brain cell health and even cell regeneration.

Here's a new report for you to see. Brain Cell Health and Aerobic Exercise

I'm grateful I spotted this study. It encourages me to keep up with my exercise routine. I love to get out there for aerobics in a natural setting. I never have been one to go to a gym for treadmill walking. My preference is to commune with mountains, flora and fauna, streams, a river, or sea. Time flies as I hike and walk outdoors, probably because there's so much of interest for me to see.

What's your take on the study and what motivational techniques work for you to keep you active and vitally alive? 

Which kind of aerobic exercise do you enjoy the most? Swimming, biking, hiking, Zumba, walking, or running rev up your engine and improve blood flow to the brain. Exercise is good for your whole family, so plan times when you all will be able to get outdoors for fun and health.

My quote for the day is: "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. " John F. Kennedy

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