Thursday, September 4, 2014

5 Dynamite Ways to Eat More Calcium Rich Foods Today

Everyone knows that calcium helps build and maintain strong bones. That's why it seems strange that 75% of Americans are calcium deficient, even though many men, women, and children eat dairy, fish, and stuff that's known to contain calcium. See link. advisory about calcium deficiency

and read the Surgeon General's Report on Bone Health and Osteoporosis

Without further ado, here are ideas to help you review your "food and lifestyle" habits and information about plant based foods that contain high levels of calcium. 

Remember... photo

Here's My List...

5 Dynamite Ways to Eat More Calcium Rich Foods Today

1. Stop eating processed foods and don't fool yourself by thinking vitamins and other supplements can make up for nutrient deficient meals. Most processed foods, whether served at home or in fast food restaurants, are highly salted, overly sweetened, and contain empty calories that leave you robbed of nourishment. 

2. Drink plenty of water as it helps your body stay hydrated and absorb minerals like calcium. A recent study shows that mineral waters containing calcium are recommended as a supplemental source of calcium to achieve optimal calcium requirements, especially in aged people with lactose intolerance. 

Here's the link Mineral Water and Calcium

3. Learn which plant based foods are high in calcium. Specific examples appear below in point number 4. Take note that they are plant-based and do not contain cholesterol like animal sources do. If possible, eat 5-7 servings of vegetables and 2-3 servings of fruit each day. As long as you don't add fats (including more than a handful of nuts and seeds or more than 1 tablespoon of salad dressing at each meal), creamy sauces, cake, cookies, and other processed snack foods, you'll probably never have to watch calories either. Whole foods that are plant based (WFPB) are simple to prepare and include fresh veggies of every kind, whole grains, legumes, nuts, seeds, berries and all other fruits. 

4. Select and prepare high-calcium leafy greens like collard greens, kale, Chinese/Napa cabbage, and broccoli. Other powerhouses of calcium are almonds, asparagus, blackstrap molasses, carob, figs, filberts, kelp, mustard greens, oats, prunes, sesame seeds, tempeh, calcium-set tofu, turnip greens,  and watercress. In fact, the link below shows why watercress is the most nutritious green leafy vegetable available today.

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Learn why watercress is so good for you at this link

Thanks for Visiting

Hope you enjoyed your visit and will return again. Be well. Live well. Lead a colorful life! Warm regards, Nan