My heart aches with loss. Yet I am slowly healing and using self-care practices that help me recognize the need to live fully by cutting back on some activities and relying more on others. Meditation, prayer, journal writing, yoga, walking in nature, and limiting outside obligations to a bare minimum all help. Daily living while mourning is a balancing act, one that I review one day at a time.
A life skill I'm using to recover my equilibrium is to record and savor quotations that have meaning for me at this time. Each of the ones I've included in this blog post help my heart stay open for healing and give me hope. The wise words displayed below encouraged me to feel my feelings and let them flow through me, especially when I felt vulnerable, overwhelmed, sad, confused, hurt, angry, or afraid.
Mindfulness is paying attention, on purpose, in the present, and non-judgmentally, to the unfolding of experience, moment by moment ~ Jon Kabat-Zinn
Live as if you were to die tomorrow. Learn as if you were to live forever. Mahatma Gandhi
Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand. Oprah Winfrey
Please keep my family in your thoughts and prayers.