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Tuesday, November 11, 2014

Take Action with Your Food Shopping Dollars

Take Action with Your Food Shopping Dollars

This post was updated on July 29, 2015



When I crave plush parsley for Tabouli or juicy Pink Lady Apples for a snack, I go to my herb garden, my local farmers’ market, or the health food store, rather than journey to the supermarket. I take advantage of the simplicity, intimacy, and quality this way of meeting my food needs provides.

If plums, carrots, lettuce, and cucumbers aren't commercially prepackaged, my tactile, visual, and olfactory senses can determine the best buys of the day. I select fruits and veggies that smell garden-fresh, are vivid in color, appear unblemished, and are crisp or firm to the touch. Close examination increases my chance that the produce I get won’t spoil before I get to prepare, serve, and eat it. That’s why I check leaves, roots, peel or skin, and pick ripe but not mushy fruits and vegetables.

My local store uses minimal packaging, thereby conserving natural resources and reducing the amount of new garbage dumped in our landfills. I bring canvas shopping bags whenever I shop for food or other goods, and reduce my carbon footprint even more.

My routine is to check ahead, so I know what days of the week orders are delivered. On food shopping days, I remain flexible with menu planning. I want to get those items that are in-season, at the peak of freshness, and that fit in with my nutritional needs. At a local market, I'm not forced to stock up and buy three prepackaged red peppers, when all I need is one. This allows me the freedom to buy no more than I can serve within a day or two.

In late summer, when Wilcox farms are resplendent with mouth-watering peaches, this locally grown fruit is unquestionably the best! Assembly line and out of season crops from South America or New Zealand may be in transit for several days and sit in warehouses for weeks, before they reach the mega stores and then my table. The local harvest may be too small to satisfy supermarket quotas, but when made available in neighborhood stores, far surpass bland cardboard tasting imports.  Since stores are nearby, I don't waste gas. The errand is an opportunity to catch up on what's happening in my neighborhood and make other stops along the way. I enjoy the cordiality and informality of dealing with people I know. Lines are short, sometimes none-existent, and eliminate much of the impersonal nature of life in the express lane of the supermarket.

I love to shop at my local health food store and farmers’ market, because they sell organic. This is an important reason why my produce including tomatoes, grapes, potatoes, and kale are so tasty and healthful. These items haven’t been waxed, chemically sprayed, irradiated, or injected with additives. If a product is marked organic, I know it isn't genetically altered either. I make the conscious choice to eat foods that are in the original state Mother Nature intended. I also know that organic farming doesn’t use synthetic pesticides and pollutants. Each time I shop organic I save a small spot of the planet by not polluting the ground, water, air, or my body. 

For all the reasons mentioned about, I write letters, blogs, and articles that alert you as well as the manufacturers, FDA, elected officials, and stores about food products that help and harm the food supply. I put my money where my mouth is and boycott products that are genetically modified or I deem unsafe. I have seen that an ongoing demand for organics and non-genetically modified foods motivates farmers, manufacturers, suppliers, wholesalers, and retailers to pay closer attention to what they offer for sale. If we are vocal enough, organics can become more readily available and at a lower price.

Here's info from Eating Well Magazine that addresses this question:

 Shopping and growing food in my neighborhood, gives me a feeling of continuity and community. Even more basic, it gives me a sense of history and earlier people, who hunted, gathered, and grew food for their families. I’ve noticed the path to my home vegetable garden reverberates with the sound of their steps as well as those of my ancestors’ footprints too. Being a part of the food circle, draws me close to the Source. I give thanks to the Earth in her richness and all the people who play a part in bringing this bounty to me.

Then, I reflect about those who may not use their power. Illness, poverty, apathy, fear, or lack of knowledge may be an issue for them. I am grateful that at least 25 years ago, I set the intention to do what I can to share a healthful meal with others, contribute to the Community Food Bank, and volunteer to do shopping for a shut in. In what ways do you share your abundance? How do you spread the word about local, healthful food? I challenge you to use your intelligence and find a way to be bold and take action. Positive change can start with that first right step. Journalist Anthony Gucciardi shares his view about the average consumer being an activist just by the choices he or she makes when shopping.

This section of this blog post was updated on 7/29/15

Some of you may know that I'm passionate about an issue that is up for debate in the U.S. Senate. I hope my blogger friends and fans, social media buddies, and readers will help support my efforts.

Here's the deal... Please read it all, because there's still time to stop this bill from passing in the U.S. Senate.



The House of Representatives voted on and 

passed H.R. 1599, a bill that basically would 

block your right to know whether your foods 

come from genetically engineered sources 

(GMO's). This bill is also called the Dark Act

by many, because the politicians that wrote it 

and those in favor of it are agra-

businesses like Monsanto and Dow Chemical 

(who manufacture GMO's and herbicides they 

use in GMO seeds). They are companies that 

have spent mega-bucks lobbying for this bill to 

pass). They call it the "Safe And Accurate Food 

Act of 2015," but nothing is further from the 

truth.This bill would block your right to decide 

after reading a label whether you want to 

purchase and eat that product. 



Be a Valuable Part of the Solution



Contact your state U.S. Senators and tell them 

your opinion. Say no to H.R. 1599 and yes to 

your right to know. Here's a link to contact 

all the U.S. Senators 



Please comment by emailing me at obloggernewbie@gmail.com or reach out through social media. Nancy-Andres-Health-Lifestyle-Writer-Author on Facebook and Nancy Andres on Pinterest.

I’d love to hear what steps you take or plan to take to shop local, grow local, vote with your food shopping dollars, and do your share to be politically responsible on food safety issues. The recent March 2015 Declaration of the World Health Organization (WHO) to stop manufacture and use of glyphosate (an ingredient in Roundup), a carcinogenic herbicide used on nearly 90 percent of GMO crops, is critical evidence that GMO products must be labeled (and then outlawed) and this bill must be voted down.

Here's the link again Contact Information for U.S. Senate


This is what Lorraine Schwartz from NM shared with me.
"Your article on food choices was really good. Some of us need the reminder to support our local farmer's markets and natural grocers. We have one locally owned health food store in town so it is good to know that any purchases provide good paying jobs in addition to knowing the food is fresher and healthier. Cid's Market has been in business for over 25 years and is owned and run by a couple formerly from New Rochelle. Keep up the writing-it gets better all the time. So happy your book is doing well."

This blog post has been shared at The Plant Based Potluck Party Link Up #32

This blog post has been shared at Tuesdays With a Twist #84

This blog post has been shared at Natural Family Friday Weekly Link Up-Nov. 14, 2014

This blog post has been shared at the Healthy, Happy, Green and Natural Party Blog Hop #47  http://goo.gl/MXoOls

This blog post has been shared at Real Food Friday Link Up #64

The quotation for today is:
"I would like to see people more aware of where their food comes from. I would like to see small farmers empowered. I feed my daughter almost exclusively organic food."

Read more at http://www.brainyquote.com/quotes/quotes/a/anthonybou552939.html#rxk1C21pHAXMerrI.99

11 comments:

  1. Very good article Nancy. I believe that education is the key to changing people's health and informing them about the many health risks of conventional and process foods. Taking action through writing and voicing your opinion. Thanks for sharing all this information.

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    1. Education is certainly an important key for change. I believe willingness to move from what one is used to a new way is a process that takes time, courage, and desire or yearning to feel better in mind, body, and spirit.

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  2. I love this post. There is a local farm market in town here each Friday, but that is gone now that the weather has turned cold. Unfortunately that leaves the supermarket as my only option in the winter. I feel good about eating organic produce as much as possible all year long, though.

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    1. Thanks Jen for your kind words. Which part of the country do you live in? Perhaps you might consider a home garden for times when the farmer's market is closed. Here in AZ where we live, our vegetable garden is open all year. Great that you choose organics. Think the word is spreading the more we talk about it.' Warm regards, Nancy A

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  3. Thanks for sharing on Real Food Fridays.

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  4. This a very thoughtful and well written post - I appreciate the information you've shared. Thanks for linking up at the Pretty Pintastic party!

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    1. It's my pleasure Kelly. I learn so many fascinating things at the Pretty Pintastic party linkup. And also from you girl. Thanks for being a blogging inspiration to me.

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  5. I am so lifted by your sensitive and inspiring post. I too believe that we vote with your wallets. By choosing to shop local, seasonal,organic food we support local farmers and express out preferences to producers and sellers. It is so important to contact our state U.S. Senators and tell them our opinion. I too "Say no to H.R. 1599 and yes to our right to know." If we care about the health of our families we can't stop fighting for the right to know what foods are safe to consume. There are too many potential dangers in not knowing. Thank you so much for sharing this powerful post with us at the Healthy Happy Green and Natural Party Blog Hop. I'm pinning and sharing.

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    1. Thanks Deborah for being vocal about our right to know what's in our food. United we stand. Love the fabulous posts at the blog hop and am grateful to be part of the food safety/quality solution. Nancy A.

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  6. This is a great article! I get so mad about what goes on with food politics in the US. You're right, we need to put our money where out mouths are to show what we will and will not accept regarding our food. Thank you for the info!

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    1. Thanks Mary Ellen for the support and passion. We need more people like you. People willing to express there view by voting with their pocketbooks is one of the best ways I know to get the point across. Nancy A.

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Please comment and ask questions. I love to hear from you. If you need to reach me via email, email at obloggernewbie@gmail.com

Thanks for Visiting

Hope you enjoyed your visit and will return again. Be well. Live well. Lead a colorful life! Warm regards, Nan