I like to search for delicious recipes and often adapt ones I see on the Internet to satisfy my culinary and health needs. Several months ago I had the good fortune to convert a Cajun/Southern Dirty Rice Dish which originally featured animal protein into a Plant-based, Gluten Free, Main Dish Delight. The ingredients I use are top-notch, rich in plant-based calcium, protein, flavor, and antioxidants.
I’d never heard of “Dirty Rice,” until I
spotted a vegan rendition from Letty's Kitchen. She eats this dish as a simple
supper with a salad.
My hubby and I have made several changes to the basic
recipe, and use it as a go to dish when we crave spicy, wholesome, and filling.
Please let me know what you think about my version.
Ingredients:
3 cups vegetable broth
1 cup long grain brown rice (I used brown Basmati for the
aroma and taste)
1 bay leaf
½ teaspoon ground turmeric
½ teaspoon ground turmeric
1 can chickpeas (garbanzo beans) approximately 1 ¾ cups
1 bunch collards greens (about ten leaves) middle stalk (stem) removed from each piece
1 chopped red or yellow onion, or a bunch of scallions to equal 1 cup
2 garlic cloves, minced
1/2 teaspoon grated fresh ginger
2 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon grated fresh ginger
2 tablespoons olive oil
1/2 cup raw shelled pumpkin seeds
1 tablespoon Bragg Liquid Aminos or low sodium non-GMO gluten
free soy sauce
1/8 teaspoon cayenne pepper up to 1/4 teaspoon depending on how hot you like it
Freshly ground black pepper
2 Tablespoons nutritional yeast
What to do:
1. In a sauce pan, bring 2 cups vegetable stock to a boil. Add
the rice, bay leaf, and turmeric. Cover and return to a boil. Reduce heat to
simmer and cook 30 to 40 minutes, or until the liquid has been absorbed. Let the
rice sit for a few minutes. Then, fluff it with a fork.
2.While the rice is cooking, prepare the collard greens, (one cup contains 10% of the RDA of protein and 27% for calcium). For additional information about health benefits see What's New and Beneficial About Collards. Wash
collards in cool water. Place one leaf on your cutting board at a time. Remove
the tough stalk that runs down the leaf by slicing down each side of the stalk.
Save the stalks for your compost pile. Stack the collard leaves one on top of
each other, with the leaf tips all at the same end. Roll the stack tightly in a
long tube. Starting at the thick end, slice the collards as thinly as
possible to make spaghetti like strands. Then cut the strands across into ½ in.
pieces.
3.Place raw pumpkin seeds in a roasting pan in the oven. Pumpkin Seed Health Benefits from Medical News Today. Set
temperature to 450° F. When that temp is reached, remove the seeds from oven and let sit.
4.Heat the olive oil in a large skillet over medium heat. Add
the onion or scallions. Sauté until tender, which will take approximately 5-7
minutes. Stir in the minced garlic and grated ginger and sauté another two
minutes.
5.Pour in the last cup of vegetable broth and add chickpeas into the mixture. I enjoy eating chickpeas as this pulse is full of flavor. Half a cup provides 6g of protein, 6 g of fiber, and 10% of the DV for Iron. Then, stir in the collard strands and cover the skillet. Cook over medium-heat about
15 minutes, until the collards are just tender and chickpeas are hot. Transfer
to a colander and drain well.
6.Combine collards, chickpeas, roasted
pumpkin seeds, Bragg Liquid Aminos, cayenne, and nutritional yeast with the
rice and mix well. Grind in a generous amount of black pepper. Taste and adjust seasoning if
needed. Serve piping hot or at room temperature. This recipe will serve 4-6 hungry people. The picture below illustrates this fabulous dish being served with a tossed green salad, one topped with beets and creamy bean dressing.
Notes About this Recipe:
I grow and shop for organic ingredients and prepare them as often as I can. I usually don't label food as organic in the recipes I post, but want you to know organic foods taste better and are better for you than conventional ones. Read Organic Oven Baked Cottage Fries and a Full Explanation About Why Organic is Best.
The first time I made a dirty rice recipe, I used a leek instead
of an onion (see Letty’s recipe at the link above). It tasted delightful, though it was labor
intensive and more expensive than using onion. Leeks require a lot of prep, as dirt
hides in every layer. I like simple and cost effective so I tried onion the
next time I tested my recipe, and scallions the third. Feel free to use what
you like as the flavor is good each way.
Nutritional yeast is inactive yeast, most often enriched
with Vitamin B-12. It adds a savory layer of flavor and contributes to the
pleasing golden yellow color of the dish. Nutritional yeast is available in the
bulk section of most markets.
Bragg Liquid Aminos is a non-GMO Project Verified liquid protein
concentrate and 1/2 teaspoon supplies 290 mg of soy protein. It can replace soy sauce or tamari sauce in many recipes. I
like its bold flavor, and feel good that it doesn’t contain gluten, MSG, or
ingredients that are genetically modified.
Ginger helps digestion
and acts as a stomach aide. It adds a kick, a spicy, pungent yet invigorating
note to dishes. Facts About Ginger.
Turmeric (especially an element in it called curcumin) is a miracle spice that adds tang, color, and powerful anti-inflammatory and anti-cancer properties to foods. My research and cooking experience shows that it heightens flavor and increases the meals’ health benefits. Be mindful to use it in recipes where you can also use black pepper and oils like those found in flax, olives, or avocados to increase the body’s ability to absorb it. See Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials. Also see What's New and Beneficial About Turmeric.
Please don't forget to let me know whether you're going to try this recipe. Do you often experiment with new recipes? Are you willing to learn something new, as well as take advantage of a meals' good taste and health enhancing benefits? After you comment below, please remember to click on the word publish.
For more recipes that feature collard greens check out:
Vegan Collard Greens in a Slow Cooker – a Southern New Year’s Day Tradition from Alina Zavatsky
Meatless Monday: Collard Greens and Shitake Mushrooms with Brown Rice Quinoa Pilaf from Deborah Davis.
Our quote for the day follows: "My mom's collard greens. No one else in the world can make them like hers. I'm not just saying that because she's my mom. She's got some Mississippi secret. I could seriously eat them every day." Santigold at Brainy Quotes.
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