O Blogger Newbie, see each day with wonder

Is your stress level rising? Are you living in the future, projecting about ways to create the  perfect holiday season for loved ones and yo...

Isn't it wonderful?   More and more research is pointing to the fact that there's a direct correlation between aerobic ex...

Does  muggy weather or the  dry heat days of summer, just like we have in Tucson, make you feel edgy? Is your reaction to another pers...

I moved to Tucson from the east coast in 2001 and am thrilled I did! During the winter months of December, January, February, and March, I b...

15 One-Minute Health Boosters Do you want to improve your health, but lack ideas and motivation? Perhaps you feel sluggish and wa...