O Blogger Newbie, see each day with wonder

Everyone knows that calcium helps build and maintain strong bones. That's why it seems strange that 75% of Americans are calcium defi...

Did you know that saving water is good for your pocketbook, conserves a dwindling, precious natural resource, and empowers you? To ...

Prepare a colorful strawberry, blueberry, and coconut dessert to celebrate Independence Day or any day you want a healthful treat. Yo...

Make your own healthy, happy, and eco-friendly homemade cooking spray from 2 ingredients you probably already have on hand. It’s e...

Baby Bok Choy, Portobella  Mushroom,  and Brown Rice Dinner I love the contrasting colors, savory and pungent flavors, spic...