Lovely Flowers for you to see

 These lovely flowers were sighted during the summer. It makes me feel lighthearted each time I look at them. Hope you enjoy the beauty that nature has designed.

My quote for the day comes from Ralph Waldo Emerson: The Earth Laughs in Flowers.

Tea story caffeine or no caffeine in green tea

One of the reasons my sister-in-law had a restless night and lack of sleep may be that she drank green tea in the afternoon. She says she's super-sensitive to caffeine and didn't realize some green tea HAS CAFFEINE.

Here's the skinny...

Summer Travel, Fun in the sun and good to be home

Elephant Butte, NM Summer Fun...I did some traveling this summer and this is a scenic place I enjoyed. My hubby and I had a picnic dinner here and felt the balmy breeze blowing.

Back to blogging, starting anew, travel on foot

After a much needed hiatus away from blog spot, and trip to Denver to see the sights, I'm back to blogging.

I loved the cool weather in CO., and interesting sights like the Denver Botanic Gardens and Denver Art Museum. I especially enjoyed savoring delicious meals at Venice Ristorante and Water Course Foods.

My hubby and I decided to use public transportation so the quote below resonates with me and what we did.

It's nice to be back blogging. Hope you all out there will let me know what's up with you.

Quote for the day: "The true traveler is he who goes on foot, and even then, he sits down a lot of the time."

Colette, Paris From My Window, 1944, French novelist (1873 - 1954). I found this quote on quotationspage.com

Exercise Improves Mind Body Health

Isn't it wonderful? More and more research is pointing to the fact that there's a direct correlation between aerobic exercise and brain cell health and even cell regeneration.

Here's a new report for you to see. Brain Cell Health and Aerobic Exercise

I'm grateful I spotted this study. It encourages me to keep up with my exercise routine. I love to get out there for aerobics in a natural setting. I never have been one to go to a gym for treadmill walking. My preference is to commune with mountains, flora and fauna, streams, a river, or sea. Time flies as I hike and walk outdoors, probably because there's so much of interest for me to see.

What's your take on the study and what motivational techniques work for you to keep you active and vitally alive? 

Which kind of aerobic exercise do you enjoy the most? Swimming, biking, hiking, Zumba, walking, or running rev up your engine and improve blood flow to the brain. Exercise is good for your whole family, so plan times when you all will be able to get outdoors for fun and health.

My quote for the day is: "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. " John F. Kennedy

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